Water with electrolytes reddit I don't make it too strong. Don't overdo it, that'll just make you less hydrated. I take water and electrolytes separately. Yogurt. You want fluoride and electrolytes in your water supply first, and everything else is sort or seen as a bonus. Otheres recommending electrolyte tablets or powders. I am probably around 15-20kgs over weight. all the same reasons the other people listed - food is also a source of salt balance so a lot of the time when you feel hungry, it's not the actual food your body is telling Taste in water, btw, is typically from various salts and inorganics. People who work out daily during extended fasts or just live active lifestyles I feel like electrolytes day one are a must. either way, make sure the electrolytes are diluted in the amount of water that is says to be. It has negligible added sugars (2% DV I think) and I didn’t find anything bad when I googled it. Fung and now want fo fast again but longer so going to start with that electrolyte cocktail and routine you've listed here. Electrolytes are just a subset of vitamins and minerals. mix half the electrolyte powder recommended per serving to the suggested water amount. Sports drinks make the case that isotonicity is important here - essentially having the same osmotic pressure as body fluids, in theory improving their uptake/absorption and speeding up benefits. Personally, I feel like the electrolyte industry is making bank on minerals that are almost free they're so cheap. So, TLDR, you can put yourselves through activities where you need a fluid like Gatorade, but it would likely be a really extreme challenge in the sun where you are sweating quite a bit and if you replaced all When doing a 10+ day water fast, will Smart Water be enough to keep your electrolytes up? Ingredients: vapor distilled water, calcium chloride, and magnesium bicarbonate. I'm writing this with my legs aching like crazy, my pee completely clear and desperately drinking electrolyte drinks until my electrolyte powder arrives in a few days. You want to work on your hydration leading up to the race, not necessarily on race day Coconut Water is a healthy and natural source of electrolytes like sodium, potassium, calcium, and magnesium. This might make you dizzy, especially on standing up. If your mostly seditary spending time inside and not drinking to much water then electrolytes aren't necessary until a couple days into a fast. Tap water, spring water, well water, etc all DO have electrolytes in them. You mix it up and drink it each day to get your electrolytes in while fasting. Depends on so many things: your sweat rate, how salty sweat is, weather, altitude, etc. : an electrolyte tablet to dissolve in their water and then 1 or multiple "salt caps" before/during their runs, but why? Every time I compare the composition of the se products, it's always the same 5 key components I come across: Sodium, Chloride, Potassium, Magnesium and Calcium. That will help you figure out how much mix vs plain water with total liquid intake in mind Some people just drink enough water that they pee out a lot of their electrolytes, not enough to become a clinical issue (which is nearly impossible thanks to the kidney's fantastic abilities) but enough to cause a sub-clinical issue where the signals to the muscle get interrupted causing cramps. I mix MgCl, KCl and NaCl together, e. Official SJ Recipe: Lots of people seem to be taking both, e. I dissolved a half a tsp of grinded Himalayan rock salt in a small amount of warm water first thing this morning. When these are at physiologic levels, you are “hydrated”, and with water consumption and normal diet, your body maintains this fairly well. As someone who loves drinking water, here are some suggestions for adding electrolytes without changing what you drink! Spinach. And that's before all the bottled water claiming to be "spring water" that are actually tap water, claiming to be from exotic locations but are from industrial American cities, claiming to provide health benefits that they absolutely do not, etc. I use it for runs up to 20km when it's warm. These are natural electrolytes that will keep you hydrated, without the added sugars from electrolyte tablets. do 21-3 and usually start getting headaches around the 18 hour mark unless I've taken an electrolyte tablet in the morning, so take one every day. Official SJ Recipe: A safe place for questions, experiences, tips and tricks, for Zepbound and a helpful community to assist you along your weightloss journey! ZEPBOUND is a glucose-dependent insulinotropic polypeptide (GIP) receptor and glucagon-like peptide-1 (GLP-1) receptor agonist indicated as an adjunct to a reduced-calorie diet and increased physical activity for chronic weight management in adults. Otherwise just a high quality water for hydration. So it really depends. The electrolytes have to actually be in the water. Whole grains. Tap water doesn't have electrolytes in significant quantities. However I didn't say it was unhealthy, it's an essential electrolyte. Different electrolytes have different compositions (some have zero sodium, but some people need the sodium. Most online recipes call for some lime or lemon juice, because it contains calcium, magnesium and potassium. Throbbing headaches, shakiness (and yes, there’s a difference between the withdrawal shakes and the “my muscles are twitching because they don’t have the nutrition to properly control themselves”), pure misery. I figure as long as i mainly drink water and dont rely on electrolyte drinks as my only hydration, then i'll be fine Ph / Alkalinity of water often correlates with electrolyte levels. Trace minerals are in there, too, but in much smaller amounts than in an electrolyte product. e. When you pour table salt into fresh water, the salt dissolves and spreads out throughout the water. Electrolytes are constantly lost by the body through sweat and urine, and their depletion over time can have scary effects on everything from blood pressure (light-headedness/fainting) to muscle function (heart arrhythmia). I water fasted years ago, it was so terrible yet managed it for a week. I sweat A LOT and that is why i carry water 500-1000ml every time i will be running over an hour. Electrolytes in food/diet is fine, but they don't solve drinking RO or distilled H2O depleting your body of electrolytes. hydration takes TWO things. Also op mentioned sodium not salt which is not just sodium! 5-10g salt isn't 5-10g sodium. 50 per serving (2 tablets) and have: 6 mg Magnesium, 30 mg Potassium, 10 mg Calcium, and 100 mg sodium. Getting more electrolytes is good if your body doesn’t have enough of those. 8-16 oz of an electrolyte drink an hour before the race. Pre 500ml water and post 500ml++ will do the trick for me. All of this is just my opinions based on my personal experience. The cells in your stomach has a lower concentration of water than drinking water, and the water you drink will enter your body to equalize the concentration. That's why we rank our water reports based on possible Health risks and Aesthetics (smell, taste, color). It's electrolyte water. sea salt + raw honey + ground ginger + cinnamon. How so? The scam is that you need bottled water because tap water isn't good enough, and bottled water is superior. I use the juice of 1 lime per liter water, and add a quarter of a tsp of salt to that. I learned about the need for electrolytes while looking into intermittent fasting with Dr. "Regular" water lacks electrolytes, and part of hydration is appropriate electrolyte balance. These SaltSticks and others like it have very little electrolytes for what you pay for. Drink what you like. running a marathon in the heat, high-school football camp, army basic training), you might need lots of water, a little salt, and some sugar. People who force themselves to drink gallons of water get sick because they think they have to to be truly hydrated. On the other hand, if you're doing a more lenient type of fasting (e. Seeds (sunflower seeds, pumpkin seeds etc) Legumes (beans, peanuts, etc) Potatoes. Skratch has an extra-sodium mix that worked well for me. But as I begin research into this whole issue, I wanted to throw it out to this community and see what people think. potassium if you drink too much coconut water. Yeah i probably dont NEED to have a propel or electrolyte drink every day but theyre tasty and i do drink a lot of water so i want to be sure i keep my electrolytes up so i dont have issues. Essentially, your cells require a certain balance of electrolytes and water. SaltSticks are ~$0. Electrolyte deficiencies doesn't usually happen over night. From these two facts, we know that salt and water like to spread out, and reach an even concentration everywhere. When doing any type of extended (multi-day) fasting it's important to replenish your electrolytes. I was having issues with my toes constantly cramping, and it turns out the issue was that I was drinking too much water and flushing out all my salts/electrolytes via urination. Sep 13, 2024 · You need to be extremely careful and measured about your dosage when it comes to electrolytes, especially potassium. If I’m sick I’ll use bone broth and sometimes an organic pedialyte. Go by biofeedback for thirst and electrolytes. I think of salt as 'poor man's electrolytes' or 'electrolytes in a pinch'. Look at the potassium you're supplementing but also look at how much is in your drinks and food. Ignore it for the purposes of hydration. 1/2 teaspoon each, and just take 1/32 tsp at a For the longest time, I pretty much wrote off electrolytes, drinking only water. I mainly want to ask about electrolytes. Yeah, a pinch of salt can definitely help. When I'm working as a lifeguard on the beach in the summer, I typically put just a pinch of salt into a 1L bottle of water. I simply just need a bottle of fresh electrolytes. Snake Juice is a branded name for electrolytes in water, sometimes with some additional ingredients. Celtic and Himalayan salts do have trace minerals, but Celtic and Himalayan salts are made up of primarily sodium chloride. I can't even go 12 hours without electrolytes without feeling extremely weak, even if I've eaten that day. By drinking pure water, and going to the bathroom a lot, you can also lower your electrolyte levels too low and get water intoxication. But not always. Banana. However, for many people, the benefits of adding electrolytes might outweigh the strict adherence to water-only. g. I would be surprised if you weren't getting enough electrolytes and minerals through your veggie intake, but having said that, try it and see if you notice a difference. 1/3 Himalayan pink salt + 2/3 water. When your body is active and sweats you lose electrolytes, water, and energy (calories) so you’ll need more of them. Electrolyte drinks are basically salty sugar-water, so that fits the bill. 1-3 Tbsp in water. I mix pink Himalayan sea salt and squeeze lemons into my water as I drink throughout the day. I am a big water drinker normally, 4-5L a day. I have done 21 day fasts without taking them, lots of people take them just in case but I would only take them if I felt I really needed them. The soil nowadays has lost many of those minerals and therefore it’s good to get these by adding electrolytes to water. But hardly anyone in the gym actually *needs* to drink anything. But eventually I realized that yes, we do lose salts though sweat, and yes, it is good to replace them. We evolved drinking water from rivers, which was rich in minerals. Drinking plain water dilutes blood electrolyte levels further. If you're an average person and you have an electrolyte problem, you don't have an electrolyte problem. That said, if you are eating lots of processed foods which are usually filled with salt and other minerals, you will not benefit from drinking electrolytes. If I'm in the mountains and I'll be refilling a filter flask from streams (not suitable for adding stuff to the bottle) I literally just spoon it into my Yesterday all I had was 2L of green juice and 2L of water to prepare. While electrolyte losses can hinder exercise performance and fitness results, the primary concern for exercisers should be hyponatremia, a condition in which sodium levels fall to dangerously low levels. You can buy big bags of electrolyte powder online for less than saltstick caps and flavoured electrolyte mixes marketed to runners and cyclists. . This concoction will move your bowels no matter what, especially if you add a lot of salt (which I do). People drink gallons of everything but water ant think they are hydrated. Anyways, why shouldn't you try going without consuming electrolytes and if you really need, well, then consume it? Btw, there are people who have experience with long DRY fasts of only water fasts for more than 40 days, so certainly it'd As for your water, removing those aformentioned minerals besides calcium magnesium and potassium is sort of a good thing because it's assumed that a balanced diet provides the stuff you don't usually get from your water. Coconut water sounds like it should be good, and I like coconut flavor, but coconut water is nasty to me. So, I realized that sports drinks have about 10-20 times less potassium than coconut water or a banana, and a very small amount of sodium. Water is absorbed all over your intestines and your stomach. My diet wasn't great before. I myself use sea salt daily and feel better for it, but over consumption can definitely be unhealthy especially if not balanced with other electrolytes like potassium. That way the electrolyte drink does not taste too strong and does not make sometimes nauseating feeling while sipping it and working hard. I generally do not retain electrolytes well, so every noon, when I break my 16 hour fast I have about 1 L of filtered water + lemon juice (4-5 organic lemons) + 1 tbsp. Or alternatively, are any of these ingredients something I should be avoiding? Thanks so much for sharing this info. Alot of people don't even know what it feels like to be truly hydrated in the first place. true. liquid iv, and livpur are two great brands that are sugar free electrolyte boosters. This has much to do with osmotic pressure. com To compensate I drink a ton of electrolyte beverages (bodyarmor, pedalyte, Gatorade) mixed in with a healthy amount of water in between. Besides containing water, sweat contains electrolytes that are lost. Alternate water/sports drinks at the aid stations. Be careful with it though, because you will likely go to the bathroom within the hour, especially if you drink it hot. Symptomatic exercise-associated hyponatremia can occur in endurance events. Reply reply Snake Juice is a branded name for electrolytes in water, sometimes with some additional ingredients. 12 votes, 24 comments. Based on the math and discussion I was listening to, the most effective and cheapest option for electrolytes in endurance racing is to skip Tailwind, Gatorade etc and go with homemade tap water+table salt+plain white sugar solution in a higher concentration than what's usually commercially available. Sports drinks try to market themselves as helping to make up for the extra electrolytes and water you lose by being active. Jun 27, 2024 · Yep. It isn't actually all that special. You can make it by taking the above recommended daily quantities and mixing it into 2L of water and then drinking that throughout the day. I was just curious on if it’s sustainable, or if my body would get dependent on the supplements, thoughts? Oct 2, 2024 · There are plenty of electrolyte tabs you can add to water. See full list on healthline. Electrolyte drinks are also high in sugar, which is useful for helping your body to absorb the electrolytes, but consider them like soda if you don't actually need them. You need to change your habit If you drink too much water without enough minerals, your body will get rid of the minerals with excessive water. After exercise, the goal is to replace any fluid electrolyte deficit. Avocado. I toned down my water consumption and started throwing Nuun tablets in my water when going to the gym, and I haven't had cramping issues since then. I've been looking up ways to make an electrolyte drink and there seems to be a lot of conflicting info such as not using coconut water or orange juice because they contain a lot of sugar. I just mix "No Salt" which is just potassium chloride and Morton's salt together in a roughly 50/50 mix, add to water, lemon juice. I take tablet form of electrolytes, most the brands on Amazon will be fine. Even chilled it feels kinda slimy going down, with an unpleasant sweet aftertaste, like it's on the border of turning bad, but not quite. Taste is rarely an indicator of water quality and how it'd affect your health. Drank electrolytes and some citrus fruits, felt like a new born with blast of energy. Adding solutes to your water can (but doesn't have to) slow this down. There are good reasons that oral rehydration solutions add electrolytes and glucose to water and that Ringer's lactate solution is preferred for IV fluids. ” On a non-running related note, there was a cool study on electrolyte intake in Guatemalan sugar cane workers that found electrolyte beverage intake when working in their hot environment led to decreased muscle injury and maintained electrolyte balance. Also your body won't be able to keep the water in your blood vessel so you will look fat on top of the paradoxal dehydration. I like Nunn. If you sweat gallons (i. Sea salt to your cold water helps alot. Also, if you put a drop of fresh water in a glass of salty water, the fresh water "spreads out" and mixes with the salty water. I go 7 days each week without them as I fast for 7 eat on the 8th each week. Remember. Indeed, hyponatremia is a concern, but electrolyte losses are not the thing to worry about as far as hyponatremia goes. , intermittent fasting, juice fasting), adding electrolytes is generally more acceptable. And it is possible to spike electrolyte levels with harmful results, e. Archived post. Just Drink Water. Don't be like me; take care of your hydration not just by drinking plenty of water but also consuming enough electrolytes to make up for the increased sweating and peeing. I only drink electrolytes in the summer and if i train more than once a day or +2h of running. Then I see eating a banana or avocado is more than enough. It wouldn’t replace water but maybe 1 serving per day on average. Drink too much water and it can lower your electrolyte levels, and total blood volume, making it harder to maintain blood pressure. Headaches can be a symptom of sodium deficiency. However, if an individual is sweating a lot, you are losing water along with electrolytes (salt, potassium). We would like to show you a description here but the site won’t allow us. Meaning it helps your body when you're not getting enough electrolytes from other sources, like when you're fasting for long periods, or depleting them fast in a short amount of time like playing sports or exercising. That's a crucial part to understand why people are saying "water is good enough". Coconut water is just the cool new, hipster beverage that is being marketed like crazy these days. Some people can fast 24 hours with nothing at all and are fine. If it's going to be that warm on race day, I'd consider a hyper-hydration mix the day before. Because too much water depletes your electrolytes, so now they’re even lower than if I didn’t drink any water. Depending on the label, I usually halve the electrolyte amount ie. If not appropriately replaced, water and electrolytes imbalances (dehydration and hyponatremia) can develop and adversely impact on the individuals exercise performance and perhaps health (27,72). You have either a dietary problem or a metabolic problem, and would be better off talking to a doctor than self-medicating. 1) water, and 2) electrolytes Just drink some regular tap water, and then supplement with electrolyte capsules as mentioned above. dadxc rbmc tpaylaj umavvp pmymhi qxoqm fylwh ttlmxq svpmmk ctxx