Air hunger reddit. Anxiety join leave 758,324 readers.
Air hunger reddit.
I am having this same reaction to it as well.
Air hunger reddit I've gotten pretty used to it, although this last flare-up has las We would like to show you a description here but the site won’t allow us. This is a space to share experiences with this medication and gain support and insight from others. EKG was clean, Lungs appeared healthy. Chronic. It feels like air hunger, I can’t get a full breath without yawning and even then sometimes not. I’ve actually started drinking coffee again a bit and get air hunger somewhat, but I know why so it’s not as bothersome Hi, 22F here, I believe I have histamine intolerance due to a collection of somewhat nonspecific symptoms—the worst of which is shortness of breath. The best thing for me when it gets too hard to control is exercise!! I know I know, typical answer but nothing calms my lungs/air hunger like having an intense HIIT/cardio sesh (only 20-30 min needed). I'll link them below. What helped me: Regular use of mast cell stabilizers (cromolyn sodium and ketotifen) and antihistamines (for MCAS), Singulair (for MCAS and asthma), and Boswellia (OTC supplement). Starting from the time I wake up until the time I finally fall asleep I have a constant feeling of “air hunger”. I noticed air hunger on day 10 and called cardiologist. If you live with allergens (like a pet when you're allergic, lots of dustmites through the air vents when the heat is on, incredibly polluted city like LA or any central European city), then you can make a DIY air fan with a 20x20 box fan & a MERV-13 20x20 filter. Air hunger and yawning may be related to sleep apnea. The shortness of breath "air hunger" is scary and uncomfortable and honestly messing so much with my quality of life. A lot of it is a about accepting it, sitting with it, putting yourself in situations where you breath is strained (tricks the brain) all of which I've tried. Searching on reddit, someone suggested pointing a small portable fan at your face while breathing, and that actually did help! I also got one of those personal cans of oxygen that hikers use in high levels of elevation, that also actually somewhat helped. I'm doing now 6 times a day buteyko. After getting tests done and having cardiac and lung issues ruled out, my doctor prescribed citalopram, an anti-depressant. Theoretically when I reach 30cp average, all symptoms of air hunger will disappeared completely. Haven't done this yet but therapy if you're not already. In fact, I don't feel this air hunger in association with low ox necessarily. *The air hunger is a feeling of needing more air than I can take in, not managing to get a satisfactory breath in and having to force my diaphragm and yawn to get the breath that i need, it doesn't always work though. after doing this for a couple days my air hunger went away. I had/have in addition to “air hunger”: lightheadedness, night sweats, difficulty getting enough oxygen esp in humid environments (steamy shower, summertime)… Reply reply More replies More replies I now have very annoying air hunger which is pretty constant throughout the day. Nothing found to be wrong with me. My symptoms are pretty much the same as yours I would want to take a deep breath over and over it's like air hunger. My dysautonomia air hunger feels like my lungs won't fully expand downwards, towards my diaphragm, whereas my rib (occasionally manubriosternal joint or clavicles) subluxation air hunger comes with tight inflamed muscles in the area of the rib(s), and can be anywhere from mild to extreme shortness of breath depending on the rib(s) involved, how You have to understand that gerd can cause anxiety and anxiety can cause gerd! Ive read that anxiety med and maybe even Xanax takes it away for some people but I think if you really do have gerd and it’s worst you going to have to switch up your diet & lay off the greasy, sugar and fatty foods and do light exercise all those things worked for me but don’t get me wrong I do indulge in foods This hits home for me I am an athlete, been dealing with SOB / Air Hunger for 3 years now. So if you start to hyperventilate Wow I never knew air hunger was a thing but I get this ALL. I simply couldn’t make it to class—the air hunger/tight chest was constant…. I've had all the fun tests, tried all the PPI's, and seem to go through flare-ups that can last months. A support subreddit dedicated to the discussion of Vyvanse (aka Elvanse / Lisdexamfetamine) for the treatment of ADHD. 😅😂🤣 ultimately though on the urging of a close friend, I scheduled time with a Get an ad-free experience with special benefits, and directly support Reddit. It's quite distressing especially at night when I'm trying to sleep. I have no pre-existing conditions. And try to avoid gasping for air with your mouth (even if your brain keeps trying to push you to do so), focus on nose breathing into the Does anyone else have anxiety related air hunger? It’s almost all day every day and for no reason, I just feel like I can’t get a full breath or enough air and every 30 seconds have to gasp a big breath through my mouth to try to breath deeply but it’s still not enough. It started last year in March, lasted for few months then stopped, it came back about 7 months ago. Feb 3, 2025 · use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username find submissions by "username" site:example. Health How to stop air hunger? Feb 19, 2024 · Constant air hunger. Air hunger works by basically making our bodies extremely sensitive to changes in co2 levels in our body. Reddit's asthma forum. I have not been diagnosed but probably have acid reflux which some say causes air hunger. 10' of air hunger 3 times a day, and 4' of breath holds 3 times a day. this is where it gets even worse. My pulmonologist described this as “air trapping in the small airways” at the base of the lungs and a prescription for a steroid inhaler (Flovent) plus albuterol helped a ton in two weeks. Air hunger also follows all this. i want to tell everyone this. While gasping for air can provide temporary relief and that is why we do it, it just perpetuates the breathless feeling, because your blood chemistry is becoming Air hunger is the only symptom of GERD I ever experienced so it took me 2 stubborn years to accept it was GERD because I swore it had to be related to my lungs/heart. I’m still shocked what it did for me, it pulled me out of a really extreme dysregulation which included air hunger and breathing challenges. I still get it occasionally, but this is one symptom that I mostly have been able to get under control. 08 last night. for what it’s worth, the time period between me developing air hunger and getting diagnosed with LPR was 4 years. Side note: use of asthma rescue inhalers for air hunger symptoms while on stimulants also result in feelings of worsened air hunger. It has mainly manifested itself in the form of "air hunger" - a constant feeling that I'm not getting enough air and that I can't get satisfying breaths. The other possibility is that it is mostly linked to anxiety, which also causes the heart palpitations. When you breathe too much, like when you begin gasping for air to satisfy your air hunger because it feels like if you don't you will simply suffocate, it causes more CO2 to build up. I’m confirmed celiac by blood test, endoscopy, and genetic test. If I get really badly glutened, I’m not sure I’d call it shortness of breath, but the way it feels to me is like my body forgets how to breathe, like normally your body just breathes and you live, but when I’m badly glutened, it’s like my body forgets it needs to breathe and I need *The air hunger is a feeling of needing more air than I can take in, not managing to get a satisfactory breath in and having to force my diaphragm and yawn to get the breath that i need, it doesn't always work though. I've been tested for asthma previously and that test came back negative. com Sep 4, 2023 · Hi all I am 1 week into treatment and am going pretty well with the full face mask and adjusting my settings, AHI was only 1. I suffer from constant air hunger that stems from anxiety/stress, I feel constant need for a good yawn or deep breath and it feels like there is nothing I can do to fight it. We would like to show you a description here but the site won’t allow us. I wake up every morning feeling completely exhausted. What has helped me was breathing exercises. That and stopping coffee/caffeine. I have had four bronchoscopies, angiograms, cardio work ups, blood tests, lyme tests, etc All comes back healthy as a horse. . what made my air hunger STOP was holding my breath after exhaling. Chronic stress and cell danger response are a really fascinating concept. Hey I just found this, I too have had really bad air hunger the past 7 months due to anxiety. Went to the ER twice. specialist to look down my throat and say “yep you have LPR let’s do an endoscopy and get you on So this started about 2 months ago, off and on. it took me moving to an entirely new city and seeing a whole new team of doctors, for the first G. There's also some great info online about people who have had this and conquered it. I have found out that Zoloft can cause a feeling of “fullness” or “bloating” which can also trigger a feeling of breathlessness. This is a lot of what I’ve experienced for months. get reddit premium. It’s the worst type, sometimes it gets really really bad, and sometimes it’s fine, and I’m completely okay when I’m asleep. They told me to continue throughout the weekend and call on Monday if it wasn’t better. How do you make this stop? I had gotten over this feeling a while ago and was only struggling with health anxiety over minor wheezing. The doctors just want to jump to "anxiety" which may play a part but its not the only thing going wrong here. This is similar to my gluten reaction. Driving me nuts. I don't have air hunger issues very often or very strongly anymore. the night of the first day i started having to breathe manually, i jolted out of bed at around 4 in the morning gasping because i had stopped breathing in my sleep (i had been asleep for hours). I have always been a abnormally anxious person, but I began experiencing bouts of air hunger, where I can breathe, but the breath isn't satisfying. Thread starter Ash2538; Start date Feb 19, 2024; A. Health How to stop air hunger? Hey Reddit, I have been having this awful problem for about 5 years now. Expand user menu Open settings menu Open settings menu YMMV but my air hunger turned out to not be related to my lungs exactly, but more that I'd gotten into very dysfunctional breathing patterns. Unlike true dyspnea, which is linked to identifiable lung or heart conditions, pseudo- dyspnea is often associated with anxiety, panic attacks, or hyperventilation syndrome. 5 out of 10 breaths I take, I come up short of a full breath. It's been like this for a week but when I first had gerd I have fast heartbeat the fact that you can feel the heartbeat I had this for a week as well and what I did is take pantoprazole for 4 days and it does heal it I'm feeling better now and I do not lay down after eating I . Things only started getting better for me when I started taking those. My blood pressure has increased. The type of air hunger you’re describing (only some breaths are satisfying or feel “full”, goes away if you’re talking to someone or doing an activity, lots of yawning) is a textbook example of a physical symptom of anxiety. I also had my first panic attack; and I had to stop going to classes my senior year of college, and ended up not being able to graduate. How do you deal with air hunger? I get these episodes where it feels like I can’t get enough oxygen or take a deep breath. ughhh. Anxiety treated with rescue inhalers (thinking shortness of breath is respiratory) and can shoot your HR through the roof. It might be worth getting tested for. Then, the real kicker is in response to this feeling we take big inhales through the mouth into the chest, which just fucks up the whole system and leads to low co2, which makes air hunger even worse. The Inhailer also increases heart rate which can again, worsen feelings of air hunger. It's basically an anxiety induced habit that you just have to break. The things that helped most were stretches to open up my chest (for example lying on the floor on a half foam roller, arms out to the side, and up in a Y, and in a sort of football crossbar shape). Yes I eventually realized this was a source of my air hunger. Oh, air hunger is BRUTAL. As soon as I started my first dose, it has been CONSTANT air hunger. I am constantly yawning/sighing and it is driving me crazy! Oct 17, 2024 · A lesser-known form of air hunger is pseudo-dyspnea, where individuals experience the sensation of shortness of breath or air hunger without an underlying physical cause. I am having this same reaction to it as well. Over the past year or so, I have started struggling with air hunger, feeling like I can't complete a yawn or take a satisfying deep breath, sometimes it makes me nauseous and my hands might feel numb. This is going to sound odd, so please bear with me. Get an ad-free experience with special benefits, and directly support Reddit. Doing stretches in a doorway with each arm on one side while pushing my torso through gently really helped. Anxiety join leave 758,324 readers. Second, as a side note: does your oxygen change during orthostatic moves or that sensation hit after a stressful day? I now do have lung problems, but doesn't feel any different from before when it was just dys. Basically, I don't allow myself to overexert or enter PEM like I used to and I take fewer meds. My spo2 levels are always great during these episodes, so I don't think I'm literally having my throat closed and breathing obstructed, although it certainly feels like it. Ash2538 New member Facebook Bluesky LinkedIn Reddit Pinterest Tumblr WhatsApp Email Share Since about 6 months ago, the day I started my first career job after college, I have been experiencing a lot of anxiety. But I am sleeping really badly due to very extreme aerophagi Hi everyone please someone respond and tell me they’re also feeling this way, I’ve had air hunger for about 6 months now, since December . Meditation might make you simply aware of it. It feels like I’m only breathing into the middle of my chest and it can’t go any deeper and I feel starved of oxygen and it makes me terrified. hold it for ten seconds or more then you will experience a nice natural inhale afterward where you actually take in air. Well, it wasn’t better so they took me off of them and today is a week since I have not taken the medicine but I’m still having the air hunger issues sometimes. Air hunger symptoms rarely show up now, and if they do it doesn't bother me at all like it used to, the symptoms almost immediately go away. The most recent times I've had this, the symptoms are air hunger, pain in my throat, the feeling like something's stuck in my throat or like my throat is closed up, trouble swallowing, painful lymph nodes in my neck, and an ear ache. I then start to yawn excessively just to get the feeling of a satisfying breath. It's a mild air hunger feeling which is freaking me out even more because it feels different to other occasions lol. Breathing in threw nose for over 1 min will feel uncomfortable and cause me to breathe threw mouth to get a satisfying breath. I. I still have trouble with any exertion but the constsnt air hunger when stationary is no longer a thing - it's much less aggressive. it has started to come back because i started drinking coffee again It might be worth checking out the Primal Trust program if you’re keen to dig deeper into vagus nerve and brain training. 36K subscribers in the Asthma community. It makes me have stress tics when I get air hunger. such a similar story. First was CONSTANT air hunger—like you, along with lethargy that was much different than I’d ever experienced before. You may be subconsciously holding your breath and then you only notice when you get the air hunger and yawning. It does wonders for me!! I can't be certain that my solution is really a solution because my issues with air hunger subsided a great deal before I tried the slow exhale exercise. it felt like severe air hunger once i was awake, like i could only get air down to the top of my lungs and it would 44 votes, 79 comments. Get app Get the Reddit app Log In Log in to Reddit. TIME. THE. I'm not going to lie, I still suffer from this, and it sucks, but the exercises definitely help. I found out the hard way that stress / panic attacks / anxiety makes costo a LOT worse and was triggering my shortness of breath / air hunger as well. However once I got on omeprazole it went away almost instantly! From what I understand the air hunger with pots comes from our brain trying to get more blood and oxygen which creates the false sense of air hunger. For backstory, I've had GERD for about 5 years now. I stayed on it for a couple months to be safe. zfbtewvlnckyhbbtlvnasdsfnkdzhveuzqdoabfwuuuvuratomoln